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We have the most amazing people who come to our studio to share in the practice
of yoga. From time to time our students share their thoughts with us.
Below you will find some of their beautiful words.
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As a high school student, I find myself very stressed over exams, projects, and
afterschool clubs. I started attending classes at SAY over the summer, and ever
since I have been addicted. Yoga has been my outlet for all the stress that I
accumulate throughout the week.
What makes SAY special is Wendy and Lamont. They get to know every student, and
they are such warm and loving people. They stress that you focus on doing what
feels comfortable for your body, and that there is no judgment. No matter what
your fitness level, you can do yoga because it is such an individual activity
and you go where you feel comfortable. I am very thankful that I decided to do
yoga with Wendy and Lamont because I feel blessed every time I go to the mat.
~ Jordan Frye, Piney Flats, TN
I just love practicing yoga at Simple Abundance Yoga. Wendy and Lamont have
created the most inviting, peaceful, and loving space one can imagine. From the
moment I open the door to the studio and step into the room I already feel more
relaxed. This is the most authentic and vulnerable experience one could ever
hope to find. Each of us leaves after practice feeling so integrated and
physically in tune with our bodies. SAY truly is the place where one can "just
be".
~ Jane Floyd, Shady Valley, TN
I love Wendy & Lamont incredibly and am so thankful for the healing that
they've brought into my life over the past couple of years.
~TL, Johnson City, TN
I have benefitted from both Wendy’s and Lamont’s classes. Because of serious
back problems I initially attended Wendy’s therapeutic classes at their prior
studio. With the help of yoga I have been able to avoid back surgery and no
longer take pain medication.
I am now enjoying Lamont’s classes. They are relaxing and restorative. I really
appreciate Lamont’s gentle, concerned approach. He begins by asking about
problems that individual students may be having. He then addresses these issues
in class. As we go into the various poses, he continually reminds us to listen
to our bodies so that we can decide how deeply we should go into a pose, or if
we should even go into that pose. There is no competition as each person is
focused entirely on his/her own practice. Although I am unaware of other
students during practice, I enjoy their fellowship before and after class. I
always feel at peace as I leave the studio.
Thanks Wendy and Lamont for sharing your vision of yoga with us.
~ Carolyn, Johnson City, Tennessee
I've been going to Wendy's yoga classes for several years. Even though my yoga
practice goes back three decades, I've never felt it to be as rejuvenating and
rewarding an experience as it has with her. I love her classes and recommend
them to many other people because I know they'll get the same health benefits I
have - physically, emotionally and spiritually.
She integrates a sense of balance and calm in her routine that imparts strength
and confidence that has helped me continually reach for my ever-changing
potential. Wendy has spoiled me completely. I've not found any other yoga
instructor with whom I feel such rapport. Thanks, Wendy, for being there for
those of us who benefit so much from your gifts.
~ Patsy, Johnson City, TN
Lamont's restorative class is just that, truly amazing. I am able to reach a
deep transcendental level of meditation there, and feel truly renewed and
refreshed after attending his classes. Lamont's gentle and deeply sensitive
nature allows him to truly understand each of his students needs.
~ Joanne, Johnson City, TN
I came to Yoga seeking relief from my IBS. I began practicing yoga at SAY and
not only did I find relief for my suffering, I entered a whole new world of
relaxation and meditation that I could not believe possible for a woman in her
50's who's career and family have taken up most of her life, leaving little
time for herself. After my first class of Gentle Flow Yoga I was hooked. I
never knew I could find such calm, relaxation and solace.
~ Maxine, Johnson City, Tennessee
Lamont is an excellent instructor. His teaching style helps me calm down so I
can focus on yoga and forget the stresses of the day. I feel very comfortable
with his teaching style. He is kind and caring. I appreciate the emphasis that
yoga is non competitive – honor your body.
~ RMW, Johnson City, TN
You provide a safe, welcoming, joyful space. Thank you for inspiring me to
practice more and be aware of each breath. Simple Abundance Yoga is for anyone
who wishes to move the body, still the mind, and lift the spirit. With
heartfelt gratitude.
~ Katy Rosolowski, Tennessee
We would love to hear from you if you have your own thoughts to share -- feel
free to email us...
welcome@simpleabundanceyoga.com
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