Photo by KadeesApproach.com Are you a beginner? ... Any of our Beginners' Yoga, Gentle/Restorative, Community Flow, or Gentle Flow Yoga classes are appropriate for beginners. All of our instructors are appropriately trained to meet the particular needs of students at different levels within the same class.

Ask about our Foundations classes... great for beginners and those who have been practicing for years.

Most importantly, it is always up to you to honor your body at all times and stay in a safe and healthy place during your practice.

 Class Descriptions 
M O N D A Y
9:00 - 10:30 AMFoundations of Yoga I
[ No drop ins ]
 with Wendy
4:15 - 5:15 PMFlow Yoga/Beginner
 with Wendy
5:45 - 7:15 AMFlow Yoga / Level I
 with wendy

T U E S D A Y
9:00 - 10:30 AMFlow Yoga / Level I
 with wendy
4:00 - 5:00 PMTherapeutic Yoga
(pre-scheduled attendance only)
 with Wendy
5:45 - 6:45 PMInner-Peace Yoga
[ Gentle and Restorative ]
 with Lamont
7:30 - 8:30 PMVinyasa Flow Yoga
[ Wendy sub'ing on May 13th ]
 with Casey

W E D N E S D A Y
4:00 - 5:00 PMBeginner Yoga
 with Wendy
5:45 - 7:15 PMSukha Yoga
 with Kim
7:30 - 9:00 PMQigong and Meditation
 with Ryan

T H U R S D A Y
9:00 - 10:30 AMFlow Yoga / Level I
 with Wendy
4:00 - 5:00 PMFlow Yoga/Beginner
 with Wendy
5:30 - 7:00 PMDynamic Flow Yoga / Level II
 with Jen
7:30 - 8:30 PMVinyasa Flow Yoga
[ Wendy sub'ing on May 15th ]
 with Casey

F R I D A Y
9:30 - 10:30 AMFlow Yoga / Level I
[ Note new time and style ]
 with wendy
4:00 - 4:45 PMKids Karma Yoga
[ $5 per child ]
 with Wendy
5:45 - 6:45 PMGentle Flow Yoga
 with Wendy

S A T U R D A Y
9:30 - 10:30 AMCommunity Flow Yoga
[ All levels welcome ]
 with Wendy
11:00 - 12:00 AMPrenatal Yoga
[ Last class will be May 24th ]
 with Amanda
4:00 - 5:00 PMQiqong
[ Last class will be May 24th ]
 with Ryan Fair

S U N D A Y
8:00 - 9:30 AMSunday Salutations
[ 1st and 3rd Sundays ]
 with Kim
 
 
  Effective April 1, 2007
  1- H O U R   C L A S S E S
Drop-In Rate $10          
Series of 8 classes $72   (Save $8)
Series of 16 classes $128   (Save $32)
 
  1 ½ - H O U R   C L A S S E S
Drop-In Rate $12          
Series of 8 classes $88   (Save $8)
Series of 16 classes $160   (Save $32)
 
  C O M B O  P A S S E S
(8) 1 hour classes and (8) 1½ hour classes $144   (Save $32)        
Private Sessions are available.
Studio also available for Yoga Parties! 		   Please contact Wendy or speak with your favorite instructor to schedule a session  
 
  F O U N D A T I O N S  (pre-register required -- no drop-ins)
6-Week Foundations of Yoga I
(1 class per week for 6 weeks)
Must pre-register for this class 		$75*          
6-Week Foundations of Yoga II
(1 class per week for 6 weeks) 
(cannot be credited towards long-sleeve) 		$75*  
*Foundation classes require a 6-week commitment and cannot be refunded
 
 
If you do not see a class that fits your needs or schedule, please let us know.
We welcome suggestions for classes. welcome@simpleabundanceyoga.com

We also encourage you to explore other studios in the area, as each studio offers its own unique environment and teachers with their own unique style.
"What to look for in a Yoga studio"
"Physical Adjustments in Yoga Classes"