Class-Descriptions

	Have you always wanted to try yoga, but been intimidated by what you see on magazine covers? Relax and join us for our monthly Introduction to Yoga workshops. Held once a month, on a Sunday afternoon, these two hour workshops give new students an opportunity to ask questions and learn the basics needed to begin a regular yoga practice. Once you have had this class, you will feel more confident and comfortable going to classes and beginning a home practice. You will learn how to modify poses to fit your own individual needs. This workshop is limited to six people. Feel free to get a group of friends together to take the workshop. Just be sure to register by the deadline, so you can reserve your spot. The cost for this workshop is $25. If you find that you want to begin a regular yoga practice, you may purchase a series of classes the day of the workshop at a 10% discount. Please check the website calendar to see the deadline and date of each month’s workshop to find one that fits your schedule.
	Yin Yang Yoga is a combination of passive and active asanas (postures). We begin with Yin poses which release tension in the connective tissues or fascia of the body. A long-held passive pose practiced while the muscles are not yet warm allows the energy to reach the deeper connective tissues of the joints, allowing us to be more flexible for the active Yang practice. Focus is on the breath (pranayama) and releasing into the poses. The prana (or life force) stimulates and tones the joints' deep connective tissues, increasing the supply of fluids to them, making them less dense and enabling them to stretch appropriately. The Yang practice is more physical and will incorporate Vinyasa Flow with Taoist Yoga sequences to bring an overall balance to body, mind, and spirit. Releasing into the Yin practice will allow students to become more aware and accepting in their Yang practice, allowing the energy to flow on a much deeper level. This class is most suitable for those who have a regular yoga practice or have practiced for 6 weeks or more.
	Each week we will focus on a different area of the body, releasing stress and tension, while building strength and stamina. This class is appropriate for all levels of students. Beginners will enjoy the opportunity to take time in each pose to determine where it is most beneficial.
	In Sanskrit, sukha means ease, peace, and inner joy. It is a sense of lightness and joy, a sense of effortlessness and ease. In Sukha Yoga, we will move slowly and mindfully, allowing the full connection of movement and breath to take us to a place of ease and lightness. A restorative form of yoga, we will use many props to make the body fully comfortable in each pose. Hands-on adjustments will be made only to help relax and release the body’s tension. There will be more focus on Pranayama, the energy of the breath. The literal meaning of sukha means “good space”. Allow yourself to find the quiet, joyful place within you. Your own good space.
	By infusing the wisdom of the niyamas (observances) and the yamas (restraints) into the practice, Sunday Salutations is designed to increase the flexibility of the mind as well as the body. A vinyasa-style class with time for meditation and reflection, Sunday Salutations emphasizes the importance of both physical and mental balance.
	Qigong awakens deep flows of life current within the various energetic systems of the body with gentle and graceful movements aligned with intentional breath. Class begins with Qi gong for cleansing and detoxification of the major and extraordinary meridians, this creates a smooth and harmonious flow in the qi and allows for beginning into deeper levels of Qi cultivation. Through the use of the voice we create special healing sounds to infuse cosmic energy into the various organs of the body, bringing about a deep sense of inner balance and vitality. We then move into raising consciousness levels with a special form of Qigong for opening the shen qi(spirit) and storing this high level of energy within the body. These movements draw out the inner beauty of the participants as the life energies begin to flow more strongly as well as centering the awareness into the body with a renewed sense of wellness and peace. Class ends with a closing Qigong meditation.
	Learn proper alignment and modifications to help your practice become stronger and safer. Individualized instruction and interaction. Feel free to ask questions along the way. Great way to learn Yoga or to enhance your existing practice.
	Moving through the asanas (poses) with our breath, we will begin to understand the beauty of Flow Yoga. A true connection takes place once you allow yourself to listen to what your body needs and move with your breath.
	Introduction to the components of the Vinyasa style of yoga. We will explore how to move from the body center, and how our breath is the guide to a practice that moves organically. Class will focus on building strength, stamina and flexibility.
	Link your movement to your breath in a graceful, flowing way that connects heart, mind, and body. A basic knowledge of asanas is preferred, but not required.
	This class focuses on connecting breath and energy flow, with subtle and deliberate movement of the body. Restorative yoga postures are the foundation of this class with gentle physical adjustments given to encourage the release of stress and the outside world. A tranquil and guided approach is taken in re-uniting mind, body, and spirit in helping you find a place of inner peace. This class is appropriate for all levels (but is not intended as a Therapeutic Class).
	Karma Kids Yoga is a great way for your children to be introduced to the benefits of yoga in a fun, relaxed way. Appropriate for kids ages 8 and up. $5 per child.
	Specifically designed for beginners or those who have been practicing a while, but want to refresh their practice with new skills. Focused on proper alignment and development of the connection of movement with breath.
	Building core strength is essential for a strong yoga practice which includes inversions. This class focuses on building core strength while developing stamina in other asanas.
	(6-Week Series) This class meets once a week for 6 weeks to introduce Basic Yoga alignment and principles to those new to Yoga. Class size will be limited to permit one-on-one instruction. Pre-registration required (no drops ins)
	(6-Week Series) This is a follow-up to the Foundations I class, and adds Yoga Philosophy, as well as variations on different poses to meet individual’s needs. Must complete Foundations I class to attend this class. Pre-registration required (no drops ins)
	Move with grace, as you connect with your breath in a gentle, flowing movement. Ideal for beginners. All levels are welcome.
	This class is specially designed for those with Multiple Sclerosis, Parkinson's, Fibromyalgia, and other physical challenges. We will be using chairs and other props. An empowering and positive connection with your body and breath.
	Specifically designed for expectant mothers – a wonderful way to connect with your baby and prepare for the miracle of birth.
	A yoga class designed specifically for teens. Fun and relaxed atmosphere. Appropriate for beginners while providing a level of physical challenge.
	A more advanced Flow class for those who have practiced enough to know basic Yoga asanas (poses) and safe alignment. Connecting our movement with our breath in a Vinyasa style class with opportunities to learn new asanas and strengthen your practice, while also being guided from within to listen to the body.
	Dynamic flow yoga is a vigorous, fun-loving practice for those who have maintained a regular practice for six months or more. Not appropriate for beginners. The flowing style of movement allows deep relaxation, and pleasure in the power and peace of riding your own breath. Perfect class for those wishing to find life-long enjoyment in the poetry of motion.
	Move comfortably and slowly through the poses to promote relaxation and reconnection with body and breath. Appropriate for any level student.
	Begin your day with movement and focused breathing to allow energy to begin to flow and the mind to begin to focus on the possibilities of the day ahead
	Promotes unity in the community. Proceeds from one class each month go toward a community charity that is highlighted at the studio that month.
	A fun yoga practice with upbeat music. All levels welcome including beginners. Scheduled periodically so keep an eye on our monthly newsletters and posting at the studio.