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The word “Yoga” is an ancient Sanskrit term meaning “to yoke or join”. Simply
put, Yoga is a practice of reconnecting our mind, body, and spirit. Although we
will be practicing Hatha Yoga – the physical practice of moving the body and
connecting with breath – Yoga is much more than just a physical practice.
Yoga is not a religion. Your practice will not
interfere with your current belief systems. It can, however, strengthen your
current beliefs, as it helps us focus and quiet the mind.
Yoga is not a competitive sport. Each time you come to your mat, you will be
feeling differently in your own body. Do not compare yourself with others or
even with yourself. Each body is different. Be where you need to be in each
and every pose .
You should never feel pain. If you do, please come out of the pose completely
or back off just a bit to where you are no longer feeling pain. Discomfort and
pain are two different things. We will be stretching the body in ways that it
may not be used to, so some level of discomfort is expected, but never, ever
pain. Honor your body please.
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Please wear loose, comfortable clothing that does not bind or keep you from
moving freely. Make sure it is not so loose that it can become hazardous to the
flow of your practice. We will be bending over frequently, so please make sure
that your shirt is secure for your own modesty as well as ease of flow.
We do not wear shoes or socks during Yoga practice. If you tend to have cold
feet, feel free to wear socks during the opening and closing breathing
practice, however, you will need to have bare feet during practice so they may
stick to your mat for safety.
Please do not wear heavy perfumes or large jewelry.
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If you have your own Yoga mat, please bring it to class. We will provide mats
for beginning students, however, you will want to purchase your own mat to use
for your home practice, as well as classes at the studio. They can be purchased
at discount department stores for under $10 and will last many years.
Most importantly, bring a smile! Yoga is a wonderful way to reconnect with our
bodies. Enjoy this process and remember to BREATHE .
 "What to
look for in a Yoga studio"
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