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Yoga Tennessee, Yoga Kingsport, Yoga Johnson City, Yoga Jonesborough, Yoga Bristol
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| Yoga in Tennessee, Simple
Abundance Yoga, Yoga Johnson City, Kingsport, Yoga Jonesborough, Bristol and
Tri-Cities Tennessee, yoga for MS, health benefits of yoga, yoga for TMJ, yoga
for headaches |
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What is Yoga?: A 3-minute video excerpt from the audio CD yoga practice
"Simple Flow Yoga" as led by Wendy Gilliland, e-RYT, with original music by
Lamont Gilliland, RYT. Photography by Wendy, Lamont & Caitlyn Gilliland.
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Note: This segment is when Wendy gently brings the listener
out of the quiet, restful part of the practice.
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[
C L O S E ]
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Yes!... We will be open July 3rd & 4th.
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Yoga for Headaches
Workshop coming July 20th
..............................................
W E D N E S D A Y S
5:45 - 7pm
Breathing into Peace
($10 drop-in or use your series)
with Wendy
M E E T - T H E - A R T I S T S
Friday: June 19th 5-6 pm
Dana & Susan Robinson
Hosted at:
Simple Abundance Yoga
[ more info ]
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flyer & details
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| [ June ~ July, 2009 ] | Friday
July 10th
7:00
-
8:15 PM | Couple's Yoga
with
Wendy & LamontA playful class for couples. $18/couple | | Monday
July 20th
7:30
-
9:00 PM | Relief from Headaches Workshop
with
Wendy & LamontA workshop focusing on headache relief. $12* | | Friday
July 24th
9:00
-
10:15 PM | Blacklight Yoga
with
WendyA fun class for all with great music! $5 drop-in. | | Friday
July 31st
9:00
-
10:00 PM | Sundown Yoga at the Beach
with
WendyAt Winged Dear Park - FREE! | | | *Requires Pre-registration (a non-series class) |
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Read our article:
Finding your Breath
in Marie Browning's July Newsletter
~
We always welcome
your thoughts & ideas
on workshops or
special classes!
~
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How Yoga has Helped Me
A typical student at SAY is from age 15 to 75, male or female, mother,
mother-to-be, father, daughter, son, single, divorced, newly married, married
for 40+ years, or widowed. Our current students include: doctors, dentists,
students, veterinarians, chiropractors, teachers, professors, nurses,
attorneys, pastors, executives, small business owners, retirees, stay-at-home
moms, social workers, and more. Regardless of who you are and your background,
you are certain to feel comfortable and welcome! Come join us for a class and
share in the healing benefits of yoga.
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Simple Abundance Yoga was founded by Wendy & Lamont Gilliland to provide
safe, professional Yoga instruction to our community. It is our intention to
reach those who will benefit most from the healing benefits of a regular Yoga
practice, to be mindful at all times of each individual's needs, and to create
an environment of support and encouragement.
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Watch our 3-minute video:
What is Yoga?
Our
Simple Flow Yoga CD
Now on iTunes
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Simple Abundance Yoga has been a labor of love for Wendy and me. Although the
notion of Simple Abundance Yoga started the fall of 2005, the idea of SAY has
been in the making for years – and a destined part of our life path together.
 As is it for every person and every
married couple, life presents its challenges and life lessons. Most of us are
simply doing our best to understand why the things in our lives are happening,
doing our best to survive our own circumstances, and doing what we can to
contribute and to have a positive impact on the world, those around us, and the
future of this tiny planet.
Wendy's history is one of a teacher, nurturer and gardener, while mine has been
one of an engineer, provider, and hopeful artist. We both have discussed
various possibilities in the past that would allows us to combine our interests
and experience, while allowing us to work together to make a difference in the
world. Along the way, there always seemed to be obstacles and roadblocks to our
plans.
Then yoga came into our lives – initially, through Wendy's determination to
find an alternative to “meds” for treating her MS symptoms. As Wendy began to
experience incredible results through her yoga practice, I began to join her in
her home practice and she shared with me what she was learning. One day I
realized that the lower back pain I simply got used to having in my life for
the past 20 years was gone. However, the benefits of yoga went well beyond
physical ailments or pain.
After more than 20 years of marriage, we found that our relationship had
transcended into something far deeper and richer than anything we could have
ever envisioned. This is not to say that yoga was responsible for this,
however, yoga was the catalyst for bringing our marriage and shared
purpose to this new vista. The experience has been amazing and a true gift
in our lives and our marriage.
So this became the eureka in our lives… THIS is it! This is what we are
supposed to be doing and to be sharing with those around us and the community.
In essence, things seemed suddenly clearer… simpler… and we realized that our
lives were now abundant. Therefore…
Simple Abundance Yoga. “Where you can just be…”
Lamont & Wendy Gilliland
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Wendy & Lamont
are registered with the Yoga Alliance and professional members of the
International Association of Yoga Therapists.
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